RESOURCES

I deeply believe in building accessibility and flexibility into your life. These resources were made to compliment the work that you’re already doing in your life, and/or give you a taste into what my process and support looks like. It’s important for you to find the tools that work for you. I think the greatest gift I could ever give someone is the gift of knowing themselves. Breaking free from the systems and identities that were put onto you, and developing a deep sense of knowing who you are. These resources will help you do that.

healing

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freedom

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connection

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healing • freedom • connection •

  • Mindfulness Journal

    Are you lost when it comes to journaling or trying to focus on something other than your phone? Here you will be guided through 4 ways of mindfulness so you don’t need to think about it.

    I need this!

  • 1-1 Therapy

    One on one support for when you need that private and in-depth space to explore yourself, your emotions, and your needs.

    This is me

  • Podcast Episode

    A detailed episode in how I view the therapeutic process. Take a listen to learn more about who I am, and how I work!

    Listen here

  • OVERCOME: Critical and Negative Mindset Towards Self

    This FREE guide will help you overcome that critical and negative mindset that is holding you back from reaching the most authentic and free version of yourself.

    Sign me up

  • Fine Art Nature Prints

    A variety of nature, landscape, and wildlife prints to set the moods and emotions in your spaces.

    Zen spaces

  • CALM DOWN OR SPARK UP

    Get out of your head and into your body. This FREE GUIDE will help you confidently learn how to regulate, soothe, spark up, and get yourself back online and connected to your body when you are over or under whelmed. Feel equipped with a set of skills to actively intervene with custom coping skills that work for YOU!

    I NEED THIS