Bridging the gap between the therapy room and your real life.
THE WELLNESS CLUB
A membership designed to help you prioritize your mental health. Building tangible skills with accessible support for long lasting change.
I’m in the business of helping you grow.
LIKE HAVING A THERAPIST IN YOUR BACK POCKET
Does this feel like you?
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You are ready and wanting to make long lasting change. You value a wellness lifestyle, prioritize your peace, and intentionally want to change how you are running your life. The truth is, life gets busy, and it's hard to find time, communities, and spaces, to do this work alongside.
That constant cycle between knowing we need to do things different, feeling exhausted by everything life has to throw at us, only to have limited energy to put into the work we want to do.
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You're tired of making the same mistakes and know you need to make some changes. Finding long term consistent mental health support is near impossible, and 1-1 therapy doesn't feel like it meets all of your needs. Sometimes you need more support, but generally you just want to be connected to like minded people to keep you sustained.
There’s a difference between knowing we want to make the changes, and actually doing it. Life won’t change just because we want it to.
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You want to trust your intuition, manage your stress, be emotionally available, have nourishing connections, high quality relationships, say no to people pleasing, stop doubting yourself, and take good care of yourself.
If you’re anything like me you weren’t given the groundwork 101 on how to identify and cope with hard emotions and thoughts. Why does it seem like some of the most important life skills were never taught to us?
Is The Wellness Club a replacement for 1-1 therapy?
No, it is not. The Wellness Club is an educational, workshop, and subscription based program. It is not a replacement for 1-1 therapy. 1-1 therapy is necessary and needed for many reasons. In addition, it is not the only form of healing and therapeutic work that can be helpful. Building out diverse methods of support and healing is crucial to wellness longevity.
1-1 therapy is not the only way to wellness.
Where we’re going:
Feel confident in managing your anxiety, overthinking, vulnerability, and fear.
Learn from your mistakes, forgive yourself, and truly move forward.
Sense of honesty with yourself. No longer punishing yourself over mistakes, and confident in your decision making.
Accurately identify and feel a wide range of emotions.
Feel confident in your ability to follow through and implement new change. Motivation to continue bettering self.
Broader coping skills tool box. Able to release control, perfectionism, and worry. Able to prioritize yourself rather than everyone else.
Achieved through an action based approach to wellness designed to educate, support, and implement.
WHAT’S INCLUDED
LIVE and RECORDED workshops
Monthly minimum of 1-2 NEW live and recorded workshops on a variety of mental health topics. Anxiety, coping, imposter syndrome, stress, perfectionism, critical mindsets, identity, communication, boundaries, etc. Multiple opportunities to ask questions live, and have hours of workshops ready to re-watch 24/7 at your convenience.
Access to the VAULT of recorded workshops, education, resource files, videos, and documents. Hosted on the platform Skool.
Private Instagram account access
A space to expand, deepen, and explore these topics all month long. Multiple opportunities to “ask me anything,” share current goals, wins, and struggles. Short and long term videos to expand on LIVE workshop, coping skills, and implementation. I will hold you accountable, engage with me and ask questions, find community, and have action based support.
Exclusive and priority access to other wellness products
Get first hand access to journals, colouring books, art prints, and other wellness offerings to prioritize and continue implementing into your life.
I realized that people were struggling with the same thing:
THE WELLNESS CLUB
I will hold you accountable to make whatever change you are hoping to make. INSTANT access to our library and growing collection of courses, workshops, and exclusive content. Private Instagram account where every topic is taken further.
Daily opportunities to “ask me anything,” share current goals, wins, and struggles. Short and long term videos to expand on LIVE workshop, coping skills ideas, and implementation.
$42/month USD $55/month CAD
Access to monthly workshops LIVE and RECORDED
Access to ALL prior workshops and VAULT of information
Access to exclusive IG account to take it all deeper
FAQs
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Masters in Counselling
Certified Canadian Counsellor
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No! There are no minimums. Stay in The Wellness Club for as long or as little as you want. No hard feelings.
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No, it is not. The Wellness Club is an educational, workshop, and subscription based program. It is not a replacement for 1-1 therapy. 1-1 therapy is necessary and needed for many reasons. In addition, it is not the only form of healing and therapeutic work that can be helpful.
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The Wellness Club fits for a wide variety of folks. Whether you have already done lots of 1-1 therapy work, you’re just starting, or you’ve never done any. You’re probably at a point in your life where you are looking for some extra support, wanting accessible mental health care, a place to be held accountable as you work towards change, and a safe space to land and find comfort in as you do the brave and vulnerable work of making change.